|High School:||Newton North|
2016 Was once again the Beacons veteran leader … Posted a season-best time of 29:00.16 on October 29 at the Little East Conference Championship meet … Earned a strong finish at the Emmanuel College Saints Invitational on October 14 when he crossed the finish line with a time of 29:27.00.
2015 Competed in all six meets during his junior season with the Beacons … Posted a season-best time of 30:12.00 at the NCAA Regional Championship meet on November 14 … Tripped the sensor with a time of 30:38.05 on October 16 at the Emmanuel College Saints Invitational at Franklin Park … Recorded his third fastest time of 2015 on October 31 at the Little East Conference championship meet with a time of 31:24.33.
2014 Was one of the Beacons go-to runners throughout the 2014 season ... Named Little East Conference Runner of the Week on September 29, becoming the first Beacon to earn the weekly honor since the 2011 season ... Recorded a career-best time of 29:35.87 in the 5 mile run at the UMass Dartmouth Invitational on September 20 ... Posted his second fastest time on October 11 at the NEICAAA Championship meet with a time of 29:57.38 ... Recorded two 30 minute runs the first on October 4 at the Keene State College Invitational (30:12.00), then again on October 17 at the Emmanuel College Saints Invitational (30:06.00).
PERSONAL/HIGH SCHOOL Graduated from Newton North High School in 2013 … Member of the Newton North HS cross country and track and field teams … Was named a Honorable Mention selection for XC in his junior season … Earned All-Star honors as a senior and was named team captain of the cross country and the indoor and outdoor track and field teams … Earned a total of 11 varsity letters at Newton North … Born on February 28, 1994 … Son of Charlie Long and Narunn Phat … Has three siblings, Steven and Theeda Long and Theary Phat … Currently majoring in Social Psychology.